216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
The Ultimate Human with Gary Brecka
Why Men Must Prepare for Pregnancy Too
Dr. Labib and Gary discuss the role of fathers, sperm epigenetics, and how partner support and paternal health influence offspring outcomes.
Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think.
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Timestamps
00:00 Intro of Show
01:19 Healthy Pregnancy Lifestyle (for both Women and Men)
05:34 Medical Guidelines during Pregnancy
09:24 US Ranking Highest in Maternal and Infant Mortality
11:54 Decline in Fertility and Sperm Rates
14:03 What is an Ideal Healthy Pregnancy?
17:36 Maternal Instinct and Postpartum Recovery
21:41 C-Section vs. Vaginal Birth
25:52 Exercising during Pregnancy
28:44 Connect with Dr. Ghulmiyyah
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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