Real Food and The Science Behind Healthy Lifestyles with Darya Rose Ph.D.

21 snips

Sep 1, 2021

Darya Rose, Ph.D., a neuroscience expert and author of "Foodist," dives into the science of healthy living. She explores how to enjoy food without dieting, emphasizing a positive relationship with nourishment. Darya shares practical cooking tips, discusses mindful eating, and reveals the joy of adding more vegetables while still indulging occasionally. Strategies for overcoming childhood eating habits and fostering a love for cooking are highlighted, along with advice on meal planning and understanding seasonal produce.

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INSIGHT

Diet Misconceptions

Diets often work short-term, creating a false sense of success.
Long-term, 95% of diets fail, and they can even predict future weight gain.

ANECDOTE

Darya's Journey

Darya Rose grew up in diet-focused Southern California, internalizing harmful beliefs about food.
Discovering scientific literature in college empowered her to reject diet culture and embrace real food.

INSIGHT

Habits of Healthy People

Consistently healthy people don't rely on tricks but cultivate numerous small, supportive habits.
These habits, like cooking at home and regular movement, collectively contribute to long-term well-being.

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