Darya Rose

Darya Rose, Ph.D., a neuroscience expert and author of "Foodist," dives into the science of healthy living. She explores how to enjoy food without dieting, emphasizing a positive relationship with nourishment. Darya shares practical cooking tips, discusses mindful eating, and reveals the joy of adding more vegetables while still indulging occasionally. Strategies for overcoming childhood eating habits and fostering a love for cooking are highlighted, along with advice on meal planning and understanding seasonal produce.

In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a neuroscientist, author of “Foodist: Using Real Food and Real Science to Lose Weight Without Dieting,” and creator of Summer Tomato, which was featured in TIME magazine’s list of the web’s 50 best websites in 2011. Kevin you may know from TV, the investing world, or any of a wide variety of things he’s well known for (founding digg.com, just for starters). More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster. In this episode, we discuss... (00:00) Introduction (03:23) Darya Rose talks about her 10-day silent retreat (11:32) Mindfulness can be achieved during daily activities (16:10) Kevin’s self-experimentation with a ketogenic diet (23:59) Rhonda's interviews with Dr. Valter Longo and Ray Cronise on fasting (29:13) Tumeric increases the body’s detoxification enzymes (33:17) Darya’s career from PhD student to health advocate (39:32) The benefits of eating seasonally  (45:12) Technology that promotes mindfulness and productivity  If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor