

Avoiding Landmines with Ali Capurro
Feb 24, 2025
Ali Capurro, a licensed counselor and host of the Sneaky Powerful Podcast, discusses the impact of stress and trauma through Somatic Experiencing. She shares personal stories about overcoming panic attacks and anxiety, emphasizing resilience and the healing power of supportive relationships. Ali highlights the significance of deep human connections in therapy, advocating for empathy as a crucial element in helping clients navigate their trauma. She also teases updates on her podcast and invites listeners to engage on social media.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Trauma Through Somatic Experiencing
02:59 • 10min
Navigating Anxiety and Finding Resilience
12:41 • 4min
Journey Through Trauma and Healing
16:28 • 14min
Updates on Sneaky Powerful and Connection Opportunities
30:52 • 2min
Inspiration for Meals and Fitness Goals
32:24 • 2min