Avoiding Landmines with Ali Capurro
The Trauma Therapist
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Navigating Trauma Through Somatic Experiencing
This chapter delves into the effects of stress and trauma, focusing on Somatic Experiencing as a therapeutic approach. It recounts personal experiences of panic attacks and trauma, as well as the supportive relationships that helped navigate these challenges. The conversation highlights the importance of understanding mental health and the shift from confusion to healing in the journey toward self-discovery.
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