Ali Capurro, a licensed counselor and host of the Sneaky Powerful Podcast, discusses the impact of stress and trauma through Somatic Experiencing. She shares personal stories about overcoming panic attacks and anxiety, emphasizing resilience and the healing power of supportive relationships. Ali highlights the significance of deep human connections in therapy, advocating for empathy as a crucial element in helping clients navigate their trauma. She also teases updates on her podcast and invites listeners to engage on social media.