Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How to Get Rid of Anxiety
02:07 • 3min
What Does It Feel Like Physically in Your Body?
05:06 • 1min
How to Deal With Anxiety
06:31 • 2min
How to Feel Anxiety
08:36 • 2min
How to Overcome Anxiety
10:50 • 2min
How to Minimize Anxiety
13:17 • 3min
How to Shift Your Thinking Into Something More Useful
16:26 • 1min
How to Get Freedom From Anxiety
17:55 • 2min