Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Importance of Having a Quiet Ego
02:56 • 2min
The Four Qualities of the Quiet Ego
05:18 • 3min
How to Cultivate Mindfulness and Mindfulness
08:03 • 2min
The Role of Solitude in Quieting the Ego
10:11 • 3min
The Role of Technology in Solitude
12:52 • 3min
The Relationship Between Self Acceptance and Other Acceptance
15:32 • 2min
The Power of Tender Discipline
17:40 • 2min
How to Slow Down and Achieve Your Goals
19:50 • 5min
The Dark Triad and the Light Triad
24:24 • 3min
The Paradox of Quiet Ego and Light Triad
27:04 • 2min
The Dark Triad and Achievement
29:01 • 2min
The Light Triad and Humility
30:54 • 3min
The Role of Humility in the Quiet Ego
33:28 • 2min
The Five Personality Traits
35:47 • 3min
How to Blend Assertiveness With the Four Characteristics of the Quiet Ego
38:26 • 4min