How to Cultivate Mindfulness and Mindfulness

Having kindness is a particular kind of meditation that has been shown to be really powerful for this kind of quieting of the ego, especially the inclusive identity part. Once you start having loving-kindness for your enemies, that changes your way of thinking about the world a little bit. The thing about love is you can love someone without liking them. A lot of people can't stand in this world, but I wish them well because I know that if they're well, the world is going to be a better place.