148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker

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Dec 2, 2021

Dr. Jenny Wang, a clinical psychologist, discusses destigmatizing mental health in Asian communities, breaking cycles of shame, setting boundaries with family, and embracing authenticity and self-compassion. She also talks about her upcoming book on reclaiming mental health in the Asian-American community.

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Intro

00:00 • 3min

Navigating Asian-American Identity and Mental Health

02:46 • 7min

Exploring Guilt and Shame in Children of Immigrants

09:49 • 3min

Breaking Familial Cycles and Setting Boundaries

12:40 • 19min

Embracing Authenticity and Self-Compassion

31:24 • 5min

Upcoming Book Release and Mental Health Advocacy

36:00 • 3min