148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
Trust & Thrive
Breaking Familial Cycles and Setting Boundaries
The chapter explores the challenges of breaking harmful cycles within families related to mental health stigmas and shame. It emphasizes the importance of establishing boundaries, navigating cultural influences, and prioritizing personal growth over trying to change family members. Strategies for setting boundaries, managing emotions, and practicing self-care in challenging family dynamics, especially during stressful times like the holidays, are discussed.
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