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148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker

Trust & Thrive

CHAPTER

Embracing Authenticity and Self-Compassion

The chapter discusses the importance of communicating needs, living authentically, and integrating all parts of oneself. It emphasizes self-compassion, healing, and growth, while encouraging exploration beyond societal norms to find true authenticity.

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