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5min chapter
148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
Trust & Thrive
Embracing Authenticity and Self-Compassion
The chapter discusses the importance of communicating needs, living authentically, and integrating all parts of oneself. It emphasizes self-compassion, healing, and growth, while encouraging exploration beyond societal norms to find true authenticity.
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