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Starting Strength Radio

Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62

Oct 23, 2023
Dr. Carter, the orthopedist, discusses the misconception that lifting weights destroys bones and highlights the safety of lifting compared to other sports. They emphasize the importance of maintaining a positive outlook. They explore the arrogance in the medical field and the role of ego in hindering true advancement. The guest shares their training journey and the importance of strength as you age. They also discuss the use of stem cell research and PRP in orthopedics and the importance of evidence-based practice.
01:13:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Contrary to popular belief, weightlifting does not destroy joints, and in fact, can strengthen and improve joint health.
  • Muscle mass is a crucial protective mechanism for joints, reducing the risk of pain and strain and improving overall bone density.

Deep dives

The Benefits of Lifting Heavy Weights for Joint Health

Contrary to popular belief, lifting heavy weights does not destroy your joints. In fact, the literature suggests that weight-bearing exercises like weightlifting can actually strengthen and improve the health of your joints. While traumatic injuries can occur in sports, controlled weightlifting in a proper form can have a positive impact on joint health. The stress recovery adaptation process applies not only to muscle mass but also to the entire human machine, including bones, connective tissues, and cartilage.

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