Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.
01:14 Does lifting destroy bones?
2:52 Stress recovery adaptation applies to the whole body system
07:30 Lifting weights is safer than soccer
11:04 Muscle as a protective mechanism
15:32 Flexibility isn't something to pursue
20:08 Where's the medical field in understanding this stuff?
23:54 Arrogance of man drives progress and issues
24:59 There is more to existence than you can see and observe
31:21 Science is God
34:10 Volume vs. intensity
38:09 Heavy and stronger is better cardio
40:47 Joey's training journey and PRs
52:23 Don't coach your spouse
53:37 Having strength as you age is important
59:41 Optimism - back to the incline
1:00:31 How to improve soft tissue with a nonsurgical intervention
1:07:33 Gulf Orthopedics
