Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook. 01:14 Does lifting destroy bones? 2:52 Stress recovery adaptation applies to the whole body system 07:30 Lifting weights is safer than soccer 11:04 Muscle as a protective mechanism 15:32 Flexibility isn't something to pursue 20:08 Where's the medical field in understanding this stuff? 23:54 Arrogance of man drives progress and issues 24:59 There is more to existence than you can see and observe 31:21 Science is God 34:10 Volume vs. intensity 38:09 Heavy and stronger is better cardio 40:47 Joey's training journey and PRs 52:23 Don't coach your spouse 53:37 Having strength as you age is important 59:41 Optimism - back to the incline 1:00:31 How to improve soft tissue with a nonsurgical intervention 1:07:33 Gulf Orthopedics