Starting Strength Radio cover image

Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62

Starting Strength Radio

CHAPTER

The Benefits of Weightlifting for Joint Health

They debunk the misconception that lifting heavy weights damages joints, explaining that exercise and weight bearing activity actually strengthen them. They emphasize the importance of strengthening bones, connective tissue, and cartilage to prevent injuries, especially in older individuals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner