The Nutrition Science Podcast Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
Jan 19, 2024
This episode discusses the Health At Every Size movement and its principles, challenges the idea that health is determined solely by weight, explores the concept of a healthy body fat percentage, highlights the benefits of adhering to healthy nutrition, and emphasizes the importance of focusing on habits for improved health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Weight Inclusivity and Respectful Care
03:58 • 7min
Rethinking Health and Body Weight
11:23 • 5min
Finding a Healthy Body Fat Percentage
16:35 • 8min
The Role of Nutrition and Adherence to Healthy Eating Patterns in Improving Health
24:52 • 2min
Promoting Healthy Habits for Improved Health
26:56 • 3min