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5min chapter
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
The Nutrition Science Podcast
Rethinking Health and Body Weight
This chapter challenges the idea that health can be determined solely by BMI or body fat percentage, arguing that there is no one-size-fits-all definition of a healthy weight. It discusses the limitations of studies examining the relationship between BMI or body fat and health outcomes and emphasizes the importance of considering body fat percentage for overall health.
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Discover
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