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4min chapter
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
The Nutrition Science Podcast
Introduction
Discussion about a study comparing the health outcomes of fit obese individuals and unfit healthy weight individuals, highlighting that unfit healthy weight individuals have worse health outcomes than fit obese individuals. Also introduces the Health at Every Size movement and discusses its five principles, along with expressing appreciation for listeners and reflecting on podcast growth.
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