165 Your Questions About IFS and Catholicism Answered
May 5, 2025
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Join David Edwards, an IFS therapist and founder of St. Joseph Counseling, Bridget Adams, a trained IFS coach, and Marion Moreland, a level three certified IFS therapist, as they tackle the integration of Internal Family Systems therapy with Catholicism. They discuss the critical role of self-awareness in healing, the impact of legacy burdens, and the significance of compassion in personal growth. Tune in for insights on navigating emotional turmoil, enhancing prayer life, and embracing one's internal parts to foster genuine connections.
The podcast highlights Internal Family Systems (IFS) as a valuable framework for understanding one's inner dynamics and fostering compassion for all parts.
Listeners are encouraged to embrace every internal part, recognizing that even negative aspects carry good intentions and deserve understanding.
The importance of taking time to reflect and process emotions is emphasized, as slowing down facilitates deeper connections and healing.
Deep dives
The Power of Questions
Misunderstandings can often be minimized through the simple act of asking questions to understand different perspectives better. The discussion opens with quotes from notable figures emphasizing the value of curiosity and inquiry in human interactions. The podcast highlights the concept of Internal Family Systems (IFS) as a framework for understanding oneself and others. By fostering a questioning mindset, individuals can engage deeply with their inner lives and relationships with others.
Understanding Parts Through a Catholic Lens
The podcast emphasizes that every individual consists of multiple parts, a concept rooted in Internal Family Systems theory harmonized with Catholic anthropology. Each part serves a role and holds feelings, desires, and beliefs shaped by experiences and spiritual backgrounds. Through IFS, listeners are encouraged to appreciate these parts while also acknowledging that they were created in the image of God, thus deserving love and compassion. The hosts stress the importance of relationship dynamics within the self, promoting a path toward healing by forging connections with all parts.
The Significance of Slowing Down
A key insight shared in the episode is that 'slowing down is fast' when it comes to working with internal parts. The hosts discuss how taking time to reflect, process, and approach parts gently can foster a more profound connection and understanding within the internal system. This allows individuals to address parts over time rather than rushing through the process, which can hinder trust-building relationships. This practice encourages a compassionate approach to one's pace and journey in self-exploration.
Embracing All Parts of Ourselves
The conversation reflects the necessity of embracing every part of the self, including those seen as negative or undesirable. The discussion occurs around the idea that all parts have good intentions, even those that might lead to harmful behaviors or choices. Listeners are reminded that acknowledging these parts doesn't mean endorsing their agendas; rather, it means understanding their origins and roles in one's life. By developing patience and open communication with each part, individuals can work toward transforming and integrating them positively.
Navigating Grief and Relationship Challenges
The hosts address the complexity of grief, especially in significant relationships where parts might struggle to cope with loss or disconnection. Participants are encouraged to attend to their parts as they mourn, facilitating a healthy expression of grief without rushing to resolve feelings. Furthermore, the discussion emphasizes how understanding parts and their burdens can lead to greater healing in relationships, suggesting that individuals can move towards self-leadership, ultimately facilitating better connections with others. This framework guides listeners towards awareness of their emotional journeys, integrating compassion and understanding into their healing processes.
You have got questions, we have answers – all about IFS and parts work, Catholic style. Join Marion Moreland, David Edwards, Bridget Adams, and Dr. Peter as we engage with a live audience for a discussion. David provides a brief drop-in exercise. The new discuss relating with our parts with love, legacy burdens and legacy gifts, detecting when a part is blended, displaced anger, how core beliefs drive parts, how our human formation arithmetic can help our spiritual formation algebra, Divine Providence working through our flaws, shortcomings, sins, and inadequacies, making the gifts, and the Resilient Catholics Community with the PartsFinder Pro. For the full video experience with visuals, graphics, and for discussion in the comments section, check us out on our YouTube channel here: www.youtube.com/@InteriorIntegration4Catholics
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