New biceps study and why you lose muscle very fast

Dive into the fascinating world of muscle science! Explore the latest biceps study and its misinterpretations. Uncover the complexities of muscle hypertrophy, debunking myths about training volume and exercise selection. Learn about the swift loss of muscle mass after inactivity and the physiological processes that drive it. The hosts balance humor and insight, tackling everything from muscle fiber nuances to injury prevention strategies. Join the conversation for a comprehensive take on effective training and maintaining muscle health!