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New biceps study and why you lose muscle very fast

The HyPaultrophy podcast

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Understanding Muscle Hypertrophy and Workout Volume

This chapter explores the myths surrounding muscle hypertrophy and the impact of workout volume on muscle growth. Through a humorous lens, the hosts discuss various studies, including a recent investigation into the effects of different training volumes on bicep development. They analyze the complexities of training volume, emphasizing the non-linear relationship between sets performed and muscle gains.

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