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New biceps study and why you lose muscle very fast

The HyPaultrophy podcast

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Understanding Bicep Growth: Exercise Selection and Mechanics

This chapter examines the role of exercise selection, particularly the incline bench press, in promoting bicep muscle growth. It highlights the differences between compound and single-joint exercises, emphasizing the importance of biomechanical execution and training history for maximizing hypertrophy. The discussion critiques common misconceptions about muscle activation and showcases the significance of resistance profiles and stretching in effective muscle development.

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