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New biceps study and why you lose muscle very fast

The HyPaultrophy podcast

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Understanding Bicep Growth: Debunking Myths

This chapter critically examines a controversial study on bicep curls and its implications for muscle growth within the fitness community. The speakers analyze the study's design, focus on the effects of different arm positions, and discuss the importance of various joint movements in achieving optimal muscular hypertrophy. The conversation blends humor and scientific insight, offering a deeper understanding of biomechanics in relation to exercise effectiveness.

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