Life Kit How You Can Honor Your Heritage — And Improve Your Health — Through Food
Oct 11, 2021
Michael W. Twitty, a James Beard award-winning author renowned for his work in African American food history, joins Devon Mihesuah, an expert in indigenous foodways. They explore the deep connections between food, heritage, and health. Discover how reclaiming traditional food practices can enhance well-being and honor ancestral stories. The discussion emphasizes the importance of community involvement, culinary creativity, and preserving diverse food cultures while advocating for food justice and equitable access to nutritious options.
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Forced Assimilation
- Native children were forced into boarding schools in the 19th century and forbidden from practicing their traditions.
- They were often fed biscuits and gravy multiple times a day, leading to health problems and altered foodways.
Engage with Elders
- Connect with elders by actively participating in their activities, building rapport before asking questions.
- Repeated visits and patience are key to gaining deeper insights into traditions.
Start Small
- Starting small, like planting a windowsill herb, is a valid step in exploring food traditions.
- Don't feel pressured to perfectly replicate traditions; personal adaptations are encouraged.
