Episode 1954 - Christina Prevett: woman on a research mission
Apr 16, 2025
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Christina Prevett, an esteemed ICE faculty member specializing in geriatrics and pelvic health, shares her groundbreaking research on the benefits of high-load resistance training for older adults and postpartum women. She discusses empowering women's health through exercise during aging and menopause, emphasizing safe practices. Prevett also highlights innovative studies, like the Liftmore trial, which challenge traditional osteoporosis treatment protocols. With a focus on personalized, evidence-based pelvic health practices, she advocates for confidence in fitness during pregnancy.
Research demonstrates that high-load resistance training is safe and effective for older adults, improving their strength and healthcare outcomes.
The podcast challenges outdated misconceptions about exercise during pregnancy, highlighting that many women can safely engage in high-load training.
A personalized exercise approach for menopausal women is crucial to address hormonal changes and improve both physical and mental health.
Deep dives
Choosing the Right EMR
Selecting the appropriate electronic medical record (EMR) system is crucial for healthcare providers, especially those starting their practices. The episode highlights the benefits of Jane, an EMR tailored for ease of use and essential features that streamline clinic management. Jane's balanced plan focuses on offering core functionalities like telehealth, unlimited support, and email reminders without any unnecessary extras, which provides value to practitioners. This allows practitioners to concentrate more on patient care rather than getting bogged down by administrative tasks.
Shifting from Competition to Enjoyment in Running
The discussion features a personal journey in running, emphasizing a transition from competitive athletics to a more relaxed approach to fitness. The speaker expresses enjoyment in participating in a marathon, albeit with a focus on finishing rather than racing competitively. This shift is motivated by a desire to enjoy fitness without the pressure of high expectations, illustrating the importance of finding joy in physical activity. The speaker reflects on past experiences in endurance running and acknowledges the challenges that come with adapting to long-distance running, including dietary considerations.
Integrating High Load Resistance Training for Older Adults
Research is presented on the safety and effectiveness of high-load resistance training for older adults, challenging conventional beliefs that such practices are dangerous. The speaker has conducted trials demonstrating that older adults can safely engage in high-intensity weightlifting without injuries, highlighting that many are often under-trained. This approach is intended to build their strength and resilience, eventually reducing the need for frequent healthcare visits. The trial not only aims to ensure safety but also emphasizes that proper training can improve overall quality of life in older populations.
Addressing Myths Around Exercise in Pregnancy
The podcast discusses the prevalent misconceptions regarding exercise during pregnancy and how they often stem from outdated information. Counter to fears about lifting heavy weights, the speaker's research aims to show that many women safely pursue high-load resistance training during pregnancy without adverse effects. Studies are presented indicating that higher fitness levels during pregnancy may correlate with better labor outcomes and less discomfort. This challenges healthcare providers to rethink the limitations imposed on expectant mothers and consider the potential benefits of more vigorous exercise.
Future Directions in Research and Geriatric Care
The speaker outlines future goals in combining resistance training with pelvic health, particularly for menopausal women, to build resilience and address changes in hormonal status. They emphasize the importance of a personalized approach in exercise prescriptions throughout different life stages, including menopause. The aim is to create comprehensive care pathways that not only address the physical but also mental health aspects associated with aging. Ultimately, the speaker envisions a holistic approach in clinical practice that empowers women to maintain strength and health as they navigate life's transitions.
Dr. Christina Prevett // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Older Adult and Pelvic division leader Christina Prevett sit down to discuss her research in the fields of geriatrics & pelvic health, highlighting key topics such as the safety & efficacy of high-load resistance training for older adults and the postpartum population.
