Christina Prevett, an esteemed ICE faculty member specializing in geriatrics and pelvic health, shares her groundbreaking research on the benefits of high-load resistance training for older adults and postpartum women. She discusses empowering women's health through exercise during aging and menopause, emphasizing safe practices. Prevett also highlights innovative studies, like the Liftmore trial, which challenge traditional osteoporosis treatment protocols. With a focus on personalized, evidence-based pelvic health practices, she advocates for confidence in fitness during pregnancy.
