Episode 1954 - Christina Prevett: woman on a research mission
#PTonICE Daily Show
Navigating Pregnancy and Resistance Training Research
This chapter details the speaker's journey through clinical trials and research on resistance training during pregnancy. It showcases the development of a gym-based program aimed at pregnant women while addressing misconceptions about exercise and health outcomes. The discussion emphasizes the need for continued research and more personalized guidelines to promote safe and effective fitness practices in prenatal and postpartum care.
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