How To!
How To Have the Best Sex of Your Life (Encore)
Feb 11, 2025
Emily Nagoski, a renowned sex educator and author of "Come as You Are," delves into the complexities of sexual desire and intimacy. She addresses how medications can affect libido, emphasizing the importance of emotional communication in relationships. Nagoski encourages scheduling intimate time, advocating for 'sex dates' to enhance connection. She dispels common myths about sex, offering actionable advice for individuals regardless of age or relationship status. Ultimately, she reframes societal views on desire, promoting a healthier understanding of intimacy.
36:08
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Quick takeaways
- Understanding that sexual desire can shift from spontaneous to responsive helps individuals cope with changes in their sex life.
- Reframing cultural expectations around sex and prioritizing intimacy through scheduling can enhance overall sexual satisfaction in relationships.
Deep dives
Understanding Sexual Desire Changes
Sexual desire is not static and can fluctuate due to various life changes, including medication, anxiety, and stress levels. Emily Nagoski, a sex educator, emphasizes that it is normal for individuals, especially women, to experience a shift from spontaneous desire to what is known as responsive desire. This form of desire occurs when individuals may not feel initially inclined toward sexual activity but can become aroused through physical intimacy and connection. Understanding this shift helps individuals like Mimi, who is struggling with her sexual desire post-medication, to realize that changes in their sexual interests do not indicate something is wrong or broken.
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