The Dr. Gundry Podcast

Is Muscle Loss The REAL Health Crisis? | EP 286

Jan 9, 2024
Explore the concept of muscle-centric medicine and the importance of skeletal muscle for overall health. Learn about the history of the Atkins diet and the impact of excess protein. Discover the thermogenic effect of protein and controversial mTOR. Discuss the importance of gut rest and the gut microbiome in relation to muscle health. Explore the relationship between glucose and muscle responsiveness to protein.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Skeletal Muscle for Longevity and Metabolic Health
01:31 • 12min
3
The Evolution of the Atkins Diet and the Impact of Excess Protein
13:02 • 7min
4
Thermogenic Effect of Protein and Controversy Around mTOR
19:40 • 9min
5
Gut Rest, Thrive Market, and Cozy Earth Sheets
29:09 • 2min
6
The Gut Microbiome and Muscle Health
31:37 • 11min
7
The Relationship Between Glucose and Muscle Responsiveness to Protein
42:22 • 2min