Is Muscle Loss The REAL Health Crisis? | EP 286
The Dr. Gundry Podcast
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The Gut Microbiome and Muscle Health
This chapter explores the importance of the gut wall and gut microbiome in relation to longevity and muscle health. It discusses the impact of exercise on promoting a gut microbiome that efficiently produces and extracts amino acids, as well as emphasizing the role of resistance training and dietary protein for skeletal muscle health and aging.
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