Is Muscle Loss The REAL Health Crisis? | EP 286
The Dr. Gundry Podcast
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The Importance of Skeletal Muscle for Longevity and Metabolic Health
This chapter explores the concept of muscle-centric medicine and the importance of healthy skeletal muscle for overall health. It discusses sarcopenia and sarcopenic obesity, as well as the role of skeletal muscle as a metabolic organ. The chapter also delves into the impact of medications, diet, and exercise on skeletal muscle mass and the misconception surrounding protein consumption and muscle growth.
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