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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Feb 9, 2024
01:01:22
Snipd AI
Renowned clinical psychologist and author Seth Gillihan offers a fresh take on cognitive behavioral therapy (CBT), emphasizing self-awareness and acceptance. Topics include embracing uncertainty, reducing suffering through CBT, shifting thoughts with mindfulness, effective action with the 'Think, Act, Be' approach, and integrating mindfulness for enhanced well-being.
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Quick takeaways
- Embrace uncertainty to gain clarity and reduce unnecessary suffering caused by overthinking.
- Break down big tasks into smaller steps to boost motivation and productivity.
Deep dives
Focus on the Present Moment
One approach to the think aspect of mindful cognitive behavioral therapy is to ask yourself, 'What is actually happening right now?' This question helps you shift your attention away from the stories and interpretations your mind is creating and brings you back to the present moment. By grounding yourself in the reality of what is truly happening, you can gain clarity and reduce the unnecessary suffering caused by overthinking.
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