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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

The One You Feed

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Mindfulness and Action Strategies

This chapter explores cognitive tools that enhance mindfulness and provide clarity in understanding emotions and thoughts. It emphasizes the importance of grounding oneself in reality and breaking down tasks into manageable parts to prevent overwhelm. The discussion also delves into how small environmental changes can facilitate productivity and motivation, while promoting an authentic approach to emotional awareness.

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