How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
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The Journey Through Struggle and Healing
This chapter examines the personal challenges faced by those regarded as healing guides, emphasizing that their struggles enhance their insights. It discusses the importance of vulnerability and acceptance in managing mental health, advocating for a deeper understanding of emotional experiences. The conversation also explores cognitive behavioral therapy and mindfulness as tools to navigate the intricate relationship between thoughts, feelings, and personal beliefs.
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