88. The incredible benefits of sauna on brain performance and health

Explore the benefits of sauna on brain performance and health, including reducing stress, depression, and anxiety. Learn how sauna sessions can improve focus, decrease neurodegeneration risk, and increase beneficial neurotransmitters. Dive into the Finnish study on saunas reducing dementia and Alzheimer's risk, and the role of cognitive reserve and BDNF in brain health. Discover how saunas regulate cortisol levels, release heat shock proteins, eliminate toxins, and promote growth hormone release for repairing the body.