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88. The incredible benefits of sauna on brain performance and health

Do You F*cking Mind?

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Sauna Benefits for Brain Health

Exploring the significant Finnish study on saunas and brain health, revealing a reduction in dementia and Alzheimer's risk through regular sauna visits. The chapter highlights sauna's positive impact on heart health, leading to better brain health, discussing benefits like lowering blood pressure, stroke risk, and promoting the release of beneficial neurotrophins such as BDNF.

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