88. The incredible benefits of sauna on brain performance and health
Do You F*cking Mind?
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The Role of Cognitive Reserve and BDNF in Brain Health
Exploring the significance of cognitive reserve and BDNF in maintaining brain health, resilience, and addressing brain degeneration. Discussion on strategies to enhance cognitive reserve, the impact of low BDNF levels on various brain disorders, and the benefits of sauna and exercise in promoting overall brain health.
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