The Brain-Boosting Benefits of Sauna Sessions

Exploring how saunas enhance brain performance and health through regulating cortisol levels, releasing heat shock proteins, eliminating toxins, and increasing growth hormone release for repairing damage within the body. The chapter emphasizes the anti-aging effects of growth hormone, the role of prolactin in nerve repair, and the overall health benefits of saunas on lifespan, heart health, and memory retention. It encourages regular 20-minute sauna sessions for improved memory, neurodegeneration, and heart health, regardless of age.