Ocean Robbins, CEO and co-founder of the Food Revolution Network and author of "31-Day Food Revolution," passionately discusses the health crises connected to the Standard American Diet. He reveals shocking statistics about diet-related deaths while emphasizing the transformative power of wholesome foods. Ocean shares his journey from the ice cream industry to food advocacy, urging listeners to rethink their dietary choices. The conversation also explores the need for systemic changes in the food industry and how individuals can empower themselves for better health.
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Baskin Robbins Legacy
Ocean Robbins' grandfather co-founded Baskin Robbins, known for its 31 ice cream flavors.
His father, John Robbins, left the company to advocate for healthy eating, authoring "Diet for New America".
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Rebel Without a Cone
John Robbins, initially set to inherit Baskin Robbins, rejected it due to health concerns and the company's impact on health.
This decision led him to a life of advocating for a healthier food system, inspiring many, including Dr. Hyman.
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Grandfather's Transformation
Ocean Robbins' grandfather, initially unhealthy, adopted his son's dietary advice, giving up ice cream and embracing a plant-based diet.
This change led to significant health improvements, adding 19 years to his life.
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In *31-Day Food Revolution*, Ocean Robbins provides a comprehensive plan to detoxify from unhealthy foods, nourish your body with essential micronutrients, build a supportive community, and transform your relationship with food. The book offers 31 actionable steps to improve health, reduce disease risk, and contribute to a healthier planet. It combines insights from over 400 scientific studies with practical advice on making informed food choices.
Diet for a new America
John Robbins
John Robbins' "Diet for a New America" is a groundbreaking work that examines the environmental and health consequences of consuming animal products. The book presents a compelling case for adopting a plant-based diet, highlighting the ethical concerns surrounding factory farming and the detrimental effects of meat consumption on human health. Robbins delves into the nutritional benefits of plant-based foods and offers practical guidance on transitioning to a vegetarian or vegan lifestyle. The book's impact has been significant, contributing to the growing awareness of the link between diet and environmental sustainability. It remains a valuable resource for those seeking to make informed choices about their food consumption.
Food Fix
Mark Hyman
In 'Food Fix', Dr. Mark Hyman delves into the systemic issues within the global food system, highlighting how corrupted food and agriculture policies driven by money and lobbying contribute to chronic diseases, climate change, poverty, violence, and educational achievement gaps. The book pairs the latest nutritional and environmental science with a critical examination of the food industry and its policies. It offers practical solutions for individuals, businesses, and policymakers to create a healthier world, society, and planet by focusing on regenerative organic agriculture, public health initiatives, and policy reforms.
As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great.
This week on The Doctor’s Farmacy, I sit down with Ocean to talk about the current state of our food system and what we can do to be part of the revolution to create a healthier and happier future for everyone. Ocean is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members.
The Dr. Hyman Show 
