The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf
Oct 3, 2023
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Expert in creating lasting behavior change, John Assaraf, discusses how to hack your brain to create the results you want. They explore managing emotions, reprogramming the subconscious mind, and the power of commitment to achieving goals. They also share a specific exercise to reduce stress and achieve hemispherical coherence.
Reprogramming the subconscious mind is essential for achieving desired results in life.
Understanding and managing emotions is crucial for taking proactive action.
Commitment and discipline are necessary for personal transformation and achieving goals.
Deep dives
The Power of Reprogramming Your Subconscious Mind
The podcast episode discusses the concept of reprogramming the subconscious mind to achieve desired results in life. It emphasizes that knowledge and skills alone are not enough for success; one must change their beliefs and subconscious set points. Taking action is crucial for success, and listeners are encouraged to assess whether they are taking enough action and how to take more. The episode also introduces the guest, John Aseraf, an entrepreneur and brain researcher.
The Importance of Emotions and Feelings in Behavior
The podcast delves into the role of emotions in driving behavior. Emotions are described as signals of what is happening in the brain and body. The episode highlights the significance of understanding what triggers disempowering or destructive emotions and how they can hinder action. By focusing on becoming aware of core emotions and managing them, individuals can become proactive instead of reactive. The guest, John Aseraf, shares insights on how to overcome fear, manage emotions effectively, and take action.
The Precursors to Achieving Results
The podcast explores the precursors to achieving desired results in life. It emphasizes the importance of beliefs, emotions, values, and self-image in driving behavior. Subconscious beliefs can contradict conscious goals, leading to a state of neural chaos and inaction. Emotions play a significant role in motivating or hindering action. Values and self-image can conflict, affecting decision-making. Understanding and managing these factors is key to overcoming limitations and taking action towards desired outcomes.
Reprogramming the Subconscious Mind
The episode introduces the concept of reprogramming the subconscious mind to overcome limiting beliefs and habits. It emphasizes the need for deliberate conscious evolution and practice to embed new constructive patterns. The guest, John Aseraf, shares personal stories of how he transformed his life through reprogramming his subconscious mind. He recommends regularly practicing cognitive priming, which involves visualizing and emotionalizing desired goals and outcomes to make them a reality.
Commitment and Discipline for Transformation
The podcast emphasizes the importance of commitment and discipline in achieving personal transformation. It shares the story of an encounter between the guest, John Aseraf, and a successful entrepreneur named Alan Brown. Alan stresses the difference between being interested and being committed, stating that commitment requires doing whatever it takes to achieve goals. Listeners are encouraged to make a conscious choice to invest time and effort into reprogramming their minds and taking action.
In this episode, we discuss how to hack your brain to finally create the results you want in life. We take a hard look at what really drivers results and the reality that knowledge and skill aren’t what make you successful - the subconscious drives your behavior, that’s it. You don’t need any more tools to achieve your goals, you just need to change your beliefs and your subconscious set points for success, happiness, and achievement. Action is the ultimate arbiter of your success, are you taking enough of it, and how can you take more? We discuss all of this and much more with our guest John Assaraf.
