18min chapter

The Science of Success cover image

The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf

The Science of Success

CHAPTER

Reprogramming the subconscious mind

This chapter explores various methods to access and reprogram the subconscious mind for lasting behavior change. It discusses practices such as self talk, affirmations, visualizations, and mindfulness, emphasizing the importance of repeated and perfect practice. The chapter also highlights the misconception of simply gathering information versus embedding it into the subconscious mind for automatic functioning.

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