The Science of Success cover image

The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf

The Science of Success

CHAPTER

Take Six, Calm the Circuits

In this chapter, they discuss a specific exercise called 'take six calm the circuits' that can help recalibrate the brain and deactivate the stress center. By taking six deep breaths in a calm and rhythmic fashion, focusing on the exhale, for just 60 to 90 seconds, it can achieve hemispherical coherence and reduce stress.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner