
The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf
The Science of Success
Take Six, Calm the Circuits
In this chapter, they discuss a specific exercise called 'take six calm the circuits' that can help recalibrate the brain and deactivate the stress center. By taking six deep breaths in a calm and rhythmic fashion, focusing on the exhale, for just 60 to 90 seconds, it can achieve hemispherical coherence and reduce stress.
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