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The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf

The Science of Success

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Take Six, Calm the Circuits

In this chapter, they discuss a specific exercise called 'take six calm the circuits' that can help recalibrate the brain and deactivate the stress center. By taking six deep breaths in a calm and rhythmic fashion, focusing on the exhale, for just 60 to 90 seconds, it can achieve hemispherical coherence and reduce stress.

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