Bestbookbits Caffeine Blues | Wake Up to the Hidden Dangers of America’s #1 Drug | Stephen Cherniske | Summary
Apr 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The History of Coffee
02:25 • 3min
The Problems With Coffee Cultivation
05:14 • 3min
Caffeine and Human Health
08:02 • 3min
What You Should Know About Caffeine
10:44 • 3min
Caffeine and the American Diet
13:42 • 4min
The Problem With Average Caffeine Consumption
17:15 • 2min
The Myth of Caffeine
19:10 • 3min
Caffeine and Mental Health
21:51 • 3min
Caffeine and Hypertension
24:31 • 3min
The Effects of Caffeine on Longevity and Health
27:48 • 3min
Caffeine and Arithmias
30:26 • 2min
Caffeine and Heart Disease
32:13 • 3min
How Much Caffeine Do You Consume Per Day?
35:39 • 2min
How Caffeine Can Affect Your Health
37:45 • 3min
Caffeine and Muscle Tension
40:40 • 3min
Caffeine Dependence: What You Need to Know
43:19 • 3min
Caffeine and Mental Vitality
46:07 • 2min
The Benefits of Caffeine
48:34 • 1min
Caffeine and Anxiety
50:03 • 4min