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Caffeine Blues | Wake Up to the Hidden Dangers of America’s #1 Drug | Stephen Cherniske | Summary

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CHAPTER

Caffeine and Anxiety

Caffeine is a psychoactive drug affecting mind, mood and behaviour. All the effects of caffeine are obvious but not always recognised. There are natural alternatives to caffeine that actually enhance metabolic energy production while decreasing tension in your body. Life after coffee does not have to be dull. You can repair your nervous system, manage stress and improve your energy production naturally.

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