Depresh Mode with John Moe Hanif Abdurraqib on Cultivating a Support System, Depression, Anxiety, and Basketball
20 snips
Mar 31, 2025 Hanif Abdurraqib, a MacArthur Fellow and acclaimed poet, opens up about his journey with depression and anxiety. He emphasizes the vital role of community and support networks in mental health care. Hanif shares personal anecdotes about how basketball has shaped his identity and offers strategies for managing anxiety, including the importance of routines and physical activity. He encourages listeners to find joy in small moments and highlights the significance of recognizing and nurturing supportive relationships.
AI Snips
Chapters
Books
Transcript
Episode notes
Basketball as Community Anchor
- Hanif grew up near a vibrant basketball court that was a community anchor in Columbus, Ohio.
- Basketball was a shared language and essential connection in his neighborhood throughout his life.
Basketball as Time Metaphor
- Basketball is a flexible metaphor for confronting fears around time and loss.
- Writing with a countdown clock reflects the urgency of grappling with mortality and presence.
Routine to Manage Anxiety
- Shrink your day into manageable units to handle anxiety effectively.
- Establish routines like daily running and personal time to stay grounded and calm.
