Depresh Mode with John Moe

Hanif Abdurraqib on Cultivating a Support System, Depression, Anxiety, and Basketball

Mar 31, 2025
Hanif Abdurraqib, a MacArthur Fellow and acclaimed poet, opens up about his journey with depression and anxiety. He emphasizes the vital role of community and support networks in mental health care. Hanif shares personal anecdotes about how basketball has shaped his identity and offers strategies for managing anxiety, including the importance of routines and physical activity. He encourages listeners to find joy in small moments and highlights the significance of recognizing and nurturing supportive relationships.
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