

Hanif Abdurraqib on Cultivating a Support System, Depression, Anxiety, and Basketball
Mar 31, 2025
Hanif Abdurraqib, a MacArthur Fellow and acclaimed poet, opens up about his journey with depression and anxiety. He emphasizes the vital role of community and support networks in mental health care. Hanif shares personal anecdotes about how basketball has shaped his identity and offers strategies for managing anxiety, including the importance of routines and physical activity. He encourages listeners to find joy in small moments and highlights the significance of recognizing and nurturing supportive relationships.
Chapters
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Hoops and Healing: Navigating Anxiety
01:38 • 13min
Navigating Anxiety and Finding Stability
14:17 • 10min
Building Support in the Face of Adversity
24:02 • 8min
Finding Joy in Struggle
31:46 • 13min
Analyzing the Cavaliers' Playoff Potential and Team Dynamics
45:13 • 2min
Navigating Mental Health with Community Support
47:39 • 3min