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10min chapter
Hanif Abdurraqib on Cultivating a Support System, Depression, Anxiety, and Basketball
Depresh Mode with John Moe
Navigating Anxiety and Finding Stability
This chapter explores the speaker's personal journey with anxiety from childhood to adulthood, highlighting their experiences and diagnoses of various anxiety disorders. They discuss the significance of naming and understanding emotions, as well as the vital role of routines and physical activity, specifically running, in managing their mental health. Through reflections on struggles and coping strategies, the chapter emphasizes the importance of support systems and proactive measures in navigating the complexities of anxiety and depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode