Understanding the Power and Pitfalls of Anger

Anger is a universal human emotion that can range from everyday irritability to extreme aggression. This podcast episode explores the push and pull of anger, emphasizing the potential harm it can cause to those we care about. The first half of the episode discusses a behavioral and acceptance and commitment therapy (ACT) based approach to anger, highlighting evidence-based strategies and tools such as chain analysis. The second half features Dr. Russell Colts, author of the Compassionate Mind Guide to Managing Your Anger, who delves into the role of compassion in anger. The episode addresses the timely relevance of anger amidst social and political challenges, and encourages self-reflection, understanding, and compassion as valuable tools in managing anger.