Psychologists Off the Clock 216. Managing Anger and Irritability, Featuring Russell Kolts
12 snips
Sep 23, 2021 Dr. Russell Kolts talks about compassion and anger. Topics include managing anger, debunking myths, observing thoughts and choosing actions, short and long term consequences, the role of compassion, creating distance from anger, and strategies for managing anger.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Understanding and Managing Anger
04:33 • 13min
Managing Anger and Irritability: Observing Thoughts and Choosing Actions
17:20 • 5min
Short term and long term consequences of anger and irritability
21:50 • 11min
The Role of Compassion in Managing Anger
32:30 • 16min
The Importance of Compassion and Understanding
48:40 • 14min
Recognizing and Creating Distance from Anger
01:02:28 • 4min
Managing Anger and Irritability
01:06:37 • 2min