
216. Managing Anger and Irritability, Featuring Russell Kolts
Psychologists Off the Clock
Understanding and Managing Anger
This chapter explores the prevalence of anger and the impact of stress on anger. It discusses therapeutic approaches, debunks myths about anger, and highlights the importance of context and vulnerability in understanding and managing anger.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.