Psychologists Off the Clock cover image

216. Managing Anger and Irritability, Featuring Russell Kolts

Psychologists Off the Clock

CHAPTER

Recognizing and Creating Distance from Anger

In this chapter, the speakers discuss the importance of creating space to manage emotions effectively. They emphasize the need to interrupt patterns of rumination and suggest distraction as a useful technique. They also explore the importance of soothing oneself and resisting impulsive reactions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner